Did you know? Calcium is vital not only for building and maintaining healthy bones and teeth, but also for maintaining a healthy cardiovascular system.
Let's talk about.. Calcium (Ca) is a natural element that is essential for living organisms. 90% of the calcium in the human body, which amounts to 2 to 3 pounds, is stored in our bones and teeth.
Calcium is an essential mineral needed to build healthy teeth and strong bones.It is also required to help contract muscles, regulate heartbeat, transmit nerve impulse and maintain fluid balance within cells.
The richest sources of calcium are dairy products, such as milk, cheese and yogurt. However, calcium can be found in other dietary sources like seaweed, broccoli, almonds and beans.
Calcium plays a critical role in strengthening bones early in the life and keeping bones strong and healthy later in life. For children ages 8 and younger, adults between the ages of 19 to 50, and men between the ages of 51 to 70, the recommended intake is 1,000 mg/day. For children and young adults ages 9 through 18, the recommended intake is 1,300 mg/day.
After age 50,we adsorb calcium less effectively and thus need to acquire greater amounts of calcium to compensate for this loss. For women between the ages of 51 and 70, and adults ages 71 and over, the recommended intake is 1,200 mg/day.
According to the U.S. Food and Drug Administration, adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis, a bone disease in which bone tissue and bone density decreases over time.
Key Facts:
- Vital for building and maintaining healthy bones and teeth.
- Vitamin facilitates calcium absorption.
Key Benefits:
- Helps build strong bones and teeth.
- Helps support bone density
- Plays a role in healthy cardiovascular function.
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