Thursday, 4 December 2014

What is Low-GI Foods?


Why is GI important?


GI is a measure of how quickly a carbohydrate containing food causes blood sugar to rise in reference to a standard food. In other words, GI reflects the blood glucose raising ability of digestible carbohydrates in a given food. Low-GI foods contain carbohydrates that are more slowly digested and therefore produce a less pronounced rise in blood glucose levels post meal.




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Disclaimer:
*These products is not intended to diagnose, treat, cure, or prevent any disease.
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