How To Work Out Your Abs & Legs Area?

Abs & Legs Mini Circuit Challenges

Let start work out your Abs and Legs in just 13-15 minutes daily at anywhere you like.

Before you get started let's do a warm up to get your body loosened up and ready to go.

A) 25 sit ups 

B) 25 Mountain Climbers on each legs

C) 25 Leg Raises on each legs

D) 1 Min Plank 

Take a 20-30 second rest, drink some water and repeat the same cycle 3 times again.

Tips: Don't force yourself too hard, just take it easy to complete and improve it day by day.  After work out, replenish back a protein based food as your meal for muscle recovery. 

Always remember, result will not come so fast but by doing it consistently sure you can see a good result for sexy Abs and Legs.

Healthy eating habit plus regular exercise is the key to build a active healthy lifestyle and living. 

So, what you waiting for? Let get start now!