How To Eat SMART?

Start eating well. Learn from the registered dietitian Jojo Ooi share the eat S-M-A-R-T formula to owning a fab healthy eating habit to meet your healthy living goal!

Specific:

Plan your food goals specially. For example, 'I will increase my fruits and vegetable intake this week'.

Measurable:

Keep tabs of what your are increasing or decreasing in your eating habit and food intake. For example, 'I will eat two cups of fruits and vegetables a day' or 'I will only eat ice cream once a week'. 

Achievable:

Be realistic so you don't disappoint yourself. You know your level of discipline so keep that in mind when you plan your goal.

Relevant

Your food goals must be relevant to your lifestyle. If your're on a budget, purchase conventionally-grow fruits and vegetables (which are as good!) instead of organic ones.

Time-specific

Give yourself a deadline.It's motivate your, and you'll notice results better. For example, 'Be the end of this week, i will eat one extra portion of fruits a day,' or by the end of the months, i will only drink once cup of coffee a day'. Self-control is key, and it only works if you are willing to do it!

Let start a healthy living and learn to eat S-M-A-R-T Formula today!

Article from Female Magazine