HAPPY NEW YEAR 2014 to all of you. Treat yourself this New Year to a NEW BODY!
- Are the foods you're eating making you healthier...or putting you at the risk?
- Do you really know what's good for you?
- Do you really know what's good for you?
Do You Know?
- Some supposedly healthy FAST-FOOD options maybe loaded with kilo joules and fat.
- COOKED CARROTS are more nutritious than raw ( and, amazingly enough, you;ll absorb the nutrients even better when you add a little fat, such as butter).
- Experts estimate that BOTTLED WATER is often just filered tap water.
- MANDARINS can help settle stomach upsets and alleviate nausea.
- There are 9 essential AMINO ACIDS that cannot be made by the body. (Don't worry, you can get enough just by eating eggs. )
The right foods can point you towards a meal that may help you lower your risk of disease, boost your energy, lose weight, and look years younger.
The findings completely shatter many long-held beliefs about what it means to eat healthily.
Say 'YES' today! Do something good for yourself, choose the right foods to eat your way to good health.
Source from Reader Digest "Foods That Harm, Foods That Heal"
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