Do you know the key benefits of fibre that your body need?
Let’s talk about...Fibre!
Dietary fibre, also known as roughage or bulk, includes all parts of plant foods that your body cannot digest or absorb.
Dietary fibre, also known as roughage or bulk, includes all parts of plant foods that your body cannot digest or absorb.
supporting the growth of friendly bacteria in the colon. The recommended dosage of dietary fiber is 25g for women and 38g for men. However, the average american consumes only 14g of dietary fibre daily, well below the recommended dosage. When reading the label, keep in mind “good source” means at least 3g of fibre per serving, while “excellent source” means at least 5g of fibre per serving.
Meeting the daily recommended intake of fibre can best be achieved by eating a variety of whole grains, fruits and vegetables. Other foods and dietary supplements that contain fibre can also be a healthy way to achieve the daily amount.
Key Facts:
- Essential to human diet
- Indigestible parts of plant foods
- Recommended daily intake is 25g to 38g
- Fibre content of food may change when processed, so eat fresh foods whenever possible and eat the peel
Key Benefits:
- Promotes a sense of overall well-being by maintaining healthy digestion
- Promotes regularity
- Improves nutrient absorption
- Supports the growth of friendly bacteria in the colon
Nutrition Information from Herbalife-Hub, April 2014.
No comments:
Post a Comment