- Why a good source of caffeine can have a lot of benefits?
Caffeine is generally regarded as a mid central nervous system (CNS) stimulant that can boost energy, temporarily ward off drowsiness and restore mental alertness.
In addition to heightening alertness and energy levels, caffeine also helps enhance metabolism by increasing metabolic rate and stimulating thermogenesis, the process while the body raises its temperature or energy output.
A naturally-occurring substance, caffeine is found in botanical sources, such as the coffee plant, tea bush and cacao bean, Other sources include yerba mate and guarana berries. People have consumed caffeine for thousands of years. It is used in many common foods and beverages, including chocolate, coffee, tea and energy drinks.
While daily consumption up to 300 mg of caffeine is generally considered safe, tolerance to caffeine may vary from person to person, depending on a number of different factors. some individuals may experience irritability, sleeplessness, anxiety and possibly diarrhea when consuming caffeine.
Many countries have limits on the amount of caffeine included in food and food supplements. The U.S Institute of Medicine recommends not exceeding 600 mg caffeine per day.
Learn more about the benefits of caffeine from Herbalife DR. Luigi Gratton, M.P.H
Key Facts:
- Mild stimulate to the central nervous system
- Naturally-occurring substance found in the leaves, seeds and fruits of over 60 plants
- Caffeine sensitivity depends on several factors, including usage pattern, physical conditions and body weight
Key Benefits:
- Helps increase metabolic rate. Click Here to find out How To Increase Your Metabolism?
- Boosts energy
- Stimulates thermogenesis
- Supports mental alertness
- May help support mild satiety
- May helps support fat burning
To find out more about Herbalife Products and price, contact Herbalife Malaysia Distributor +6012-2017292 or Email to nutritionclubmission@gmail.com
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