How To Look And Feel Younger?

3 Tips To Help You Slow The Ageing Process

Ageing concern 1: Loss of bone density

As we age, our bones naturally lose mass - this is especially true for women after menopause. As bones lose calcium and other minerals they can become brittle and more susceptible to breaking. Loss of bone density can also cause postural changes because the spine is less able to support the body.

Active ageing solution

• Exercise is a great way to maintain healthy bone density, especially exercise that is high impact in nature such as walking, running or jumping. If you keep your joints moving, you're less likely to experience loss of mobility and joint soreness commonly caused by inactivity.

Ageing concern 2: Loss of muscle mass

The medical community refers to the loss of muscle mass that accompanies ageing as 'sarcopenia' and it's believed to be caused by a number of factors including hormone, nerve and dietary issues. Over the years, strength starts to decline and muscle tone fades. 

Active ageing solution

• You can help to slow down muscle loss by including a variety of weight and resistance exercises in your fitness routine. Lifting weights or performing weight-bearing exercises will help you to build lean muscle and retain your strength as you age. 

Ageing concern 3: Hormonal changes

Hormonal changes are a fact of  life  for both men and women; these changes may be accompanied by weight gain, especially in the mid section.

Active ageing solution

• Hormonal changes can be very stressful so it is important to find balance in your life and perform stress-relieving activities. Yoga, meditation or simply engaging in a new activity may help you to deal with the effects of hormonal change.

As we age, we start to better understand our abilities - and our limitations.That helps us make better decisions. We understand that nutrition and exercise play a vital role in how we feel and that looking after ourselves on a daily basis now can help us feel younger than our years later.

Of course, all my anti-aging advise circles back to exercise. You know l'm a fitness enthusiast and i believe in exercising at every age, but i can assure you that there are not just my own ideas. There has been a lot of medical research on ageing and how to grow old without succumbing to the 'little old grandma or granddad' persona. Exercise seems to be listed on every paper i have read. I think consistent, challenging and fun exercise throughout your life is one of the best ways to fight the signs of ageing. 

If you ever experience a sudden change in your body or exercise levels then make sure to check with your doctor.

But what are you waiting for? Your journey to the fountain of youth starts with you reaching for your tennis shoes and getting active today.

Need a wellness coach? To get start on balance nutrition eating habit plus regular exercise?

Call / SMS / WhatsApp Pengedar Bebas Herbalife Malaysia / Herbalife Independent Distributor Malaysia 012-2017292 or fill up the contact me form.

More about Herbalife nutrition information, visit Herbalife Products

Written by Samantha Clayton, Director of Fitness Education at Herbalife

Nutrition Information from Herbalife-Hub September 2013.